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  • Writer's pictureDeja Rose

What Works For Me: What the Health!

It’s always important to take care of your health. Your health includes the healing of ones self which can be mentally, physically, emotionally, spiritually, socially, environmentally, and intellectually. These types of help are important for your personal growth and development. It’s always important to focus on these different types of health because they can influence your mindset and also keep you going on daily basis.

For example, your mentality deals with the way you think. if you think positively you start to have a more positive mindset and you were able to approach the day in a positive way. This also helps you do it if your situation in a more logical way where are you are able to think of your decisions. Yeah mentality can take you far and can also make or break you depending on instrument. At Cherish All Greatness Inc., we focus on mental health as well as other types of help that can change how you feel about your life moving forward.

When it comes to your physical health, do you still switch your regular exercise is also a balance nutrition as well as proper sleeping habits. proper sleep can help you Control your weight reduce stress and improve your mood on a daily basis. You’re also able to get along better with others as well as take more clearly and function better throughout the day. You are also able to boost your immune system as well as improve your memory and increase your productivity throughout the day as well. Eating the right types of food is always beneficial because certain foods have different properties that can help with how well the body functions. We all try to eat the right types of foods but we mostly try to go towards the things that were used to and also the things that we like to consume.

Your emotional health deals with your emotions. For example this can be related to your honesty how your peacefulness how grateful you are how positive you are how connected you are how determined you are how intentional you are how balanced you are how strong you are and also how hopefully you are. “Emotional health is one aspect of mental health. it is your ability to cope with both positive and negative emotions which includes your awareness of them. Emotionally healthy people have a good coping mechanisms for negative emotions and they also know when to reach out to a professional for help.”

Your spiritual health, according to the Project School Wellness, is possessing meaning and purpose in life, having a clear set of beliefs, and living in accordance to your morals values and ethics. There are also seven ways to improve your spiritual health. According to the University of Kansas, these seven ways include:

  1. Explore your spiritual core.

  2. Look for deeper meanings.

  3. Get it out.

  4. Try yoga.

  5. Travel.

  6. Think positively.

  7. Take time to meditate.

Your social and environmental health ”are the full set of social and physical conditions in which people live and work, including socioeconomic, demographic, environmental and cultural factors, along with the health system,“ according to the World Health Organization of Europe.

Intellectual health “refers to being open to new ideas and experiences, and the desire to increase understanding, improve skills, and continually challenge yourself. Additionally, it connects to maximizing your creative potential,” according to Project School Wellness.

Collectively these different types of health help heal your wellbeing. A great way to determine rather you’re health in this sense is to assess yourself and your life fully. This works for me because “health is a positive concept emphasizing social and personal resources, as well as physical capacities.” This means that health is a resource to support an individual's function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose,” according to Adam Felman.

Read More & Sources:

What to Know About Emotional Health

Seven Ways To Improve Your Spiritual Health

Social and environmental determinants of health and health inequalities in Europe: fact sheet

Wellness Basics: Intellectual Health

What is good health?

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