Start your day strong: wake up early, drink water, and stretch to boost energy, focus, and overall well-being.

Take care of your heart by practicing self-love. It starts with valuing yourself and making choices that prioritize your overall health.

The framing theory offers us an insightful lens through which we can analyze the impact of media on mental health and etc.

To provide a better understanding of why mental health and self-love both matter and how they are important in our everyday lives.