Valuable Resources at Your Fingertips
If you or someone you know is in need of support, please remember that you’re not alone. We encourage you to reach out to crisis lines, explore mental health tools, and connect with community support resources available to you. Your well-being is important, and help is just a call or message away. Don't hesitate to ask for the support you deserve.
Crisis & Emergency
988 Suicide & Crisis Lifeline
Free, confidential crisis support available 24/7. Call or text 988. 988lifeline.org
Crisis & Emergency
Self-Care Tools
NovaCalm App
Daily devotionals, habit tracking, wellness challenges - built for your healing journey.
Mental Health
NAMI Helpline
National Alliance on Mental illness - information, referrals and support. #1-800-950-6264
Mental Health
SAMHSA Helpline
Substance Abuse & Mental Health Services - free, confidential, 24/7. #1-800-662-4357
Suicide Prevention
AFSP Suicide-Prevention Resources
Education, early intervention, community training, postvention, and survivor support.