To provide a better understanding of why mental health and self-love both matter and how they are important in our everyday lives.

This month, and every month after of the new year, should be focused on the health of our mind, body and soul.

This post is a behind the merch which discusses the creation behind our newest merchandise, its importance, and benefits.

Healthy eating habits not only benefit physical health, but also mental health by improving concentration, attention span, and mood.

Mind over matter is the use of willpower to overcome physical problems. Your mind includes your thoughts, beliefs and intentions.