“How you love yourself is how you teach others to love you.” —Rupi Kaur
You may have thought that your normal daily routines have been just enough to practice self love. “Practicing self-care daily, no matter how small, is a healthy habit and a great way to practice self-love.”
Some self love day ideas include:
Getting your rest.
It reduces stress and increases productivity.
It helps you create room to check your errors.
It gives you more time to relax.
It helps you avoid procrastination.
It keeps you motivated.
3. Practice self care
Eating correctly
Find ways to relax
Practice good hygiene
Exercise
get regular medical check ups
4. Focus on your needs, not your wants.
”Practicing self-love means choosing to do the things that keep you focused on your goals and moving towards a healthier, happier life.“
5. Set health boundaries
“Allow yourself to say no to things that wear you down, or that harm you physically or emotionally.”
6. Forgive others
“Practicing forgiveness can facilitate healing and ultimately allow you to develop a sense of self-love.“
7. Forgive yourself
8. Have a social connection
Benefits:
Increased happiness.
Better health. Loneliness was associated with a higher risk of high blood pressure in a recent study of older people.
A longer life. People with strong social and community ties were two or three times less likely to die during a 9-year study.
Connection happens when you get:
Concrete help
Emotional support
Perspective
Advice
Validation
Read More:
5 ways to practice self love for good mental health
Prioritizing Your Life - The How, What, When, and Why Guide
Taking Good Care Of Yourself