Self Love: Daily Ideas

“How you love yourself is how you teach others to love you.” —Rupi Kaur




You may have thought that your normal daily routines have been just enough to practice self love. “Practicing self-care daily, no matter how small, is a healthy habit and a great way to practice self-love.”

Some self love day ideas include:


  1. Getting your rest.

  2. Prioritize your time.

  • It reduces stress and increases productivity.

  • It helps you create room to check your errors.

  • It gives you more time to relax.

  • It helps you avoid procrastination.

  • It keeps you motivated.


3. Practice self care

  • Eating correctly

  • Find ways to relax

  • Practice good hygiene

  • Exercise

  • get regular medical check ups


4. Focus on your needs, not your wants.

  • ”Practicing self-love means choosing to do the things that keep you focused on your goals and moving towards a healthier, happier life.“


5. Set health boundaries

  • “Allow yourself to say no to things that wear you down, or that harm you physically or emotionally.”


6. Forgive others

  • “Practicing forgiveness can facilitate healing and ultimately allow you to develop a sense of self-love.“


7. Forgive yourself


8. Have a social connection

Benefits:

  • Increased happiness.

  • Better health. Loneliness was associated with a higher risk of high blood pressure in a recent study of older people.

  • A longer life. People with strong social and community ties were two or three times less likely to die during a 9-year study.


Connection happens when you get:

  • Concrete help

  • Emotional support

  • Perspective

  • Advice

  • Validation



Read More:


5 ways to practice self love for good mental health

https://blog.thetransitionhouse.org/self-love-for-mental-health


Prioritizing Your Life - The How, What, When, and Why Guide

https://www.calcoast.edu/news/prioritizing-your-life-how-what-when-why-guide


Taking Good Care Of Yourself

https://mhanational.org/taking-good-care-yourself


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