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  • Writer's pictureDeja Rose

Nourish Your Mind and Body: You Are What You Eat!

Updated: Nov 16, 2023

"You are what you eat! What you think, you become!" - Founder & CEO

This is our personal way of looking at ourselves and understanding the importance of our existence.

Everything has it’s own meaning and it’s own value for our understanding.

Well balanced meals includes different food groups to make sure that the body is receiving all necessary nutrients.

In a world filled with diverse choices and abundant distractions, it is vital to remind ourselves that we are what we eat. Our thoughts shape our reality, and our food fuels our physical and mental existence.

Join us on this journey as we explore the connection between what we consume and who we become.

The Plate of Food:

Imagine a beautifully arranged plate, representing a well-balanced meal for breakfast, lunch, or dinner. This visual feast not only nourishes our bodies but also speaks volumes about our inner selves. For the purpose of this discussion, let's dive into a typical breakfast scenario, where our day starts with an energizing array of flavors and nutrients.

A Typical Breakfast:

To kickstart our day, we indulge in a harmonious combination of meat, eggs, toast, grits or oatmeal, a glass of orange juice, and some fresh fruit. This vibrant plate offers not only a palette of flavors but also a myriad of essential nutrients.

Meat, symbolizing strength and vitality, empowers us to face challenges head-on. Eggs, with their potential to create life, ignite our creative energies and inspire us to pursue our passions. Toast, a comforting element, signifies stability and grounding in our ever-changing lives.

Grits or oatmeal, as warm and nurturing companions, provide a foundation of support for our bodies and minds. The glass of orange juice, bursting with tangy goodness, represents a zest for life and a dose of optimism. Lastly, the assortment of fruits, abundant with colors and flavors, reflects our unique identities and diverse talents.

The Importance of Balance:

Just as a well-arranged plate nourishes us, it is crucial to maintain balance in all aspects of our lives. This breakfast plate exemplifies the need to incorporate different food groups, mirroring the diverse experiences and challenges we encounter.

A balance of proteins, carbohydrates, vitamins, and minerals ensures that our bodies receive the necessary nutrients for optimal functioning. Likewise, a balanced mindset, encompassing gratitude, self-reflection, positivity, and self-care, paves the way for a fulfilling and purpose-driven existence.

You Are What You Think:

While it is true that we are what we eat, it is equally vital to acknowledge that what we think, we become. Our thoughts have the power to shape our actions, relationships, and overall outlook on life. Therefore, nurturing our minds with positivity and purpose becomes a vital part of our existence.

Incorporating self-love, mindfulness, and intentional thinking into our daily lives elevates our consciousness and empowers us to create the reality we desire. Just as we carefully select and savor each bite of food, let us consciously choose our thoughts, feeding our minds with inspiration, growth, and gratitude.

As we journey through life, let us be mindful of the intimate connection between what we consume and who we become.


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