To make the world happier and healthier, Cherish All Greatness™️ has decided to release a “Mental love: Episode Diary.” This is meant to help with managing anxiety, reduce stress, and cope with depression.
This also helps control your symptoms and improve your mood by:
- Helping you prioritize problems, fears, and concerns
- Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
- Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors
- Keeping track of goals you have in mind is considered a mental motivation
Item Info:
Material : paper
Cover: hardcover
Size : 11.2 * 8.2cm
Total sheets: equal to about 100
*A portion of the proceeds will go towards a black mental health organization of our choice. Each purchase also comes with a choice of 2-3 wristbands that promotes what we’re all about.
These are available for purchase now!
